In 2020, Covid brought about significant changes. People were anxious about the unknown, fearful of illness and infection, many had to give up their normal routines. Despite these challenges I noticed a strong desire among my clients to continue exercising, even as they worried about transmitting the disease.

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This led to the birth of B(ring) Y(our) O(wn) W(eights). After discussing this situation to my workout group, I realized that those who could, would purchase their own equipment. They would either set it up at their residence, or bring it along to their workouts.

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You don't need fancy weights or equipment. Whatever equipment you have (bands, a few weights, medicine balls, anything!), BRING IT - Together, we can and WILL make it work!

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*Exercise equipment will be provided as needed.